Super Easy Vegetable Soup

24 Sep
  • 2 bags of Birdseye Frozen Soup Vegetables
  • 2.5 cups of low sodium V8
  • approximately 2.5 cups of water
  • 1 tsp of sodium free chicken bullion
  • Mrs. Dash Onion and Herb seasoning
  • Black Pepper

Combine all ingredients in a pot and bring to a boil. Reduce heat, cover and simmer for 1 hour. I splash in some Frank’s hot sauce when served.

This makes close to five 2 cup servings and was perfect for warm lunches this week! I could have (should have) stopped at half a bowl as I am overly full right now. Dang you warm delicious soup!

I was able to know the nutritional value in my soup by using a cool new site and app that I found. It is called Slim Kicker. You can track your food and exercise, but two cool features that I have not found with other sites are the Challenges and Reward section. You can set up a reward for yourself and when you want to give it to yourself based on the level you are at. This site tracks you progress advancing you through levels for tracking your food, exercise and for completing challenges. I am really digging this site and the free iPhone app they have. It is easy to add foods if they are not listed and create your own recipes.

If you are looking for some fun way to track your progress and keep yourself accountable, I would recommend this site and app. I love that they encourage a reward because we should periodically reward ourselves for making healthy choices!

Stay Strong and Keep Moving,

3 Responses to “Super Easy Vegetable Soup”

  1. Melanie September 24, 2012 at 1:23 pm #

    Looks so good. Love me some soup.

  2. sjvella September 24, 2012 at 4:42 pm #

    will try it sometime 🙂

  3. missfawntastic September 24, 2012 at 11:01 pm #

    Love veggie soup. Will definitely try.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Peri's Spice Ladle

Indian-inspired Food for the Global Palate

Hiking Photography

Beautiful photos of hiking and other outdoor adventures.

Good Clean Food

Living Deliciously Well

New Body Same Mind

My battle with the mind/body limbo after gastric bypass surgery

| Gaining My Life Back |

My physical and mental journey to a healthy lifestyle

The McCutes

A glance at the life I'm creating with my family.

Mae Mai

Boldly going where no cellist has gone before...

fitnessgurutraining

revolutionizing fitness

The Primal Sophisticate

city life, simplified

ryanlyndseycoulter's Blog

A fine WordPress.com site

Lose It Big

From losing to living

angieandfrankswedding

Sharing tid bits of our wedding planning processes!

THE MITCHELL MESSENGER

a blog about our little family

%d bloggers like this: