Buffalo Cauliflower Bites

23 Oct

Found the recipe for these tasty treats on Pinterest.

I did my usual thing and modified the recipe to make it as low calorie as possible.  The original recipe calls for 1 cup of milk and 1 cup of flour.  I reduced that to 1/4 cup of milk and 2 tbsp of flour.  My recipe is below.  If you want the original recipe, be sure to click the Pinterest link above.

Hot Sauce
Butter (No-Cal Butter Spray)
Blue Cheese or Ranch Dressing (I use light dressing)

Chop cauliflower up into bite size pieces.  I cut up 2 cups for this recipe (about half a head of cauliflower).  Mix 1/4 cup of milk and 2 tbsp of flour in mixing bowl.  Gently stir in the cauliflower with the milk/flour mixture.

Place cauliflower on a greased baking pan (I used no-cal canola spray).  Bake for 15-18 minutes on 425 degrees.  While cauliflower is baking mix 3 tbsp of hot sauce with butter.  I used no-cal fake butter spray stuff this go round.

When cauliflower is done, mix with the buffalo sauce and re-bake for an additional 5 minutes.  Serve with dressing of your choice.

Prepared the way I have listed served with 2 tbsp of light dressing, this is 166 calories and 6 grams of fat.

I ended up only eating about half of this for dinner as I was not very hungry.  The Hubs gladly finished it off for me.

5 Responses to “Buffalo Cauliflower Bites”

  1. sjvella October 23, 2012 at 1:15 pm #

    you are giving me a lot of recipes to try out 🙂 well done x

    • fatchicktofitchick October 23, 2012 at 1:29 pm #

      I have one more I am rolling out tomorrow. This one does not have cauliflower in it lol!

      • sjvella October 23, 2012 at 2:02 pm #

        hehe I wish I had time to try new recipes but it a miracle i have time to eat

      • fatchicktofitchick October 23, 2012 at 2:05 pm #

        I have my moments. I get so bored with the same veggies cooked the same way. Variety is the spice of life you know! If I mix it up from time to time, I keep from getting so bored that I want to eat junk!

      • sjvella October 23, 2012 at 2:06 pm #

        true that is the best think you can do , well done 🙂

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