Found the recipe for these tasty treats on Pinterest.
I did my usual thing and modified the recipe to make it as low calorie as possible. The original recipe calls for 1 cup of milk and 1 cup of flour. I reduced that to 1/4 cup of milk and 2 tbsp of flour. My recipe is below. If you want the original recipe, be sure to click the Pinterest link above.
Ingredients
Cauliflower
Hot Sauce
Butter (No-Cal Butter Spray)
Blue Cheese or Ranch Dressing (I use light dressing)
Chop cauliflower up into bite size pieces. I cut up 2 cups for this recipe (about half a head of cauliflower). Mix 1/4 cup of milk and 2 tbsp of flour in mixing bowl. Gently stir in the cauliflower with the milk/flour mixture.
Place cauliflower on a greased baking pan (I used no-cal canola spray). Bake for 15-18 minutes on 425 degrees. While cauliflower is baking mix 3 tbsp of hot sauce with butter. I used no-cal fake butter spray stuff this go round.
When cauliflower is done, mix with the buffalo sauce and re-bake for an additional 5 minutes. Serve with dressing of your choice.
Prepared the way I have listed served with 2 tbsp of light dressing, this is 166 calories and 6 grams of fat.
I ended up only eating about half of this for dinner as I was not very hungry. The Hubs gladly finished it off for me.
FatChick2FitChick 
you are giving me a lot of recipes to try out 🙂 well done x
I have one more I am rolling out tomorrow. This one does not have cauliflower in it lol!
hehe I wish I had time to try new recipes but it a miracle i have time to eat
I have my moments. I get so bored with the same veggies cooked the same way. Variety is the spice of life you know! If I mix it up from time to time, I keep from getting so bored that I want to eat junk!
true that is the best think you can do , well done 🙂