Merry Planksmas! A December Fitness Challenge

28 Nov

Today’s post is brought to you by my new obsession:  Planking!  Planking has officially joined the ranks of kettlebell in my mind.  It is a new challenge that I love competing with myself to do.

Back in the summer, I gave the old elbow plank a shot .  In my mind it looked simple enough to get into position…huh I was so wrong.  I could not even get myself into position to hold it for 1 single second.  It just was not happening.  Over the course of the last few months, I have tried again to no avail.

This week, I thought I would give the plank another go.  I recently realized that there is the push up plank and the elbow plank.  The push up plank is where you are essentially in the up push up position, and you just hold it.  As I mentioned on Monday’s post, I was able to hold this position for 31 seconds.  I did not try the elbow plank because I just assumed I still could not do it.

Tuesday was a rest day, and I was itching to plank to try to beat my time.  I also wanted to try the elbow plank on the sly to see if I could even get into position.  I was able to push up plank for 46 seconds.  Then, I was also able to get into the elbow plank for 15 seconds.

That 15 seconds may seem minuscule  but let me tell you, it was the longest 15 seconds of my life.  Plus, I actually did it!  Planking is physically taxing, but you know what I love better than that?  The mental effort it takes to hold that position.  I can see the clock ticking.  I try to look away think of other things, and then flat out tell myself to not let go.  It is such a rush to accomplish something so physically difficult that requires such a great deal of mental effort to complete.

I can definitely tell a difference in the muscle groups worked by each position.  My chest, shoulders, and arms start to burn and cuss me out when I am doing a push up style plank.  During that 15 seconds in hell, that I call the elbow plank, My core was on fire!!!

My plan is to do a plank a day going forward (#plankaday).  I will most likely alternate plank positions every other day.  Right now, I do not think it is sustainable for me to do both variations of the plank 7 days a week and my kettlebell tabata 4 days a week.  So, my goal is one plank move 7 days a week, and kettlebell tabata 4 days a week (I gots to get my body looking good y’all!)

Which brings me to you and your hot bods!  This new-found obsession has spawned the first ever FatChicktoFitChick challenge!

Let’s start planking it up daily for the jolliest month of the year.  Tweet me, Instagram me, and/or email me pics of your plank timers, of you planking, and of you passed on the floor from planking yourself silly!  I will post your pictures periodically through the month and give you a shout out for being awesome. Let’s motivate each other to make New Years resolutions a thing of the past.  Why wait?  December 1st seems like the perfect day to be fit!  Be sure to use the #merryplanksmas hashtag and tag me @fatchicktofitchick in your daily posts on instagram!  

FatChicktoFitChick
<div align="center"><a href="https://fatchicktofitchick.wordpress.com" title="FatChicktoFitChick"><img src="https://fatchicktofitchick.files.wordpress.com/2012/11/jenn_plank.jpg" alt="FatChicktoFitChick" style="border:none;" /></a></div>

Be sure to share this challenge with all your peeps and lets make December a productive fit month instead of one we try to erase come January!  

If you have a blog, be sure to grab my button above and share this challenge with your readers. When you do, link up below so we can check out your blog and show you some love!

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If you are on Instagram (@fatchicktofitchick), be sure to follow me (if you do not already).  I always follow back.  I post a crap ton too many? of pictures of my kid, lots of shameless self portraits, and screenshots from my workout apps and timers.

Stay Strong and Keep Moving,

 

20 Responses to “Merry Planksmas! A December Fitness Challenge”

  1. Laura @ Chaotic Domestic November 29, 2012 at 8:26 am #

    Hahaha I love this challenge! Great pic of you in the post, BTW! I’ll have to ask my husband to take pictures of me planking – pretty sure he’s gonna think I’m crazy!!

    • fatchicktofitchick November 29, 2012 at 8:59 am #

      So excited you are joining in on the…er fun? lol can’t wait to see the pictures!

  2. kepotts November 29, 2012 at 10:24 am #

    This post is simply amazing! I’m cracking up! Count me in! I’m going to try my best to keep it up throughout the month. And kudos’ on the gains on your own plank…you got this!

    • fatchicktofitchick November 29, 2012 at 10:35 am #

      Awesome!!! I am so excited! It makes it so much more fun to do as a group!

  3. Kara G November 29, 2012 at 10:49 am #

    Hey there, I already stalk you on instagram so I am here to say HI to your blog!! Love this idea and can’t wait to send you a planking picture. Keep on keepin on!

    • fatchicktofitchick November 29, 2012 at 10:51 am #

      Yay!!! Thanks for checking out my blog and joining in on the fun! Can’t wait for all the pictures!

  4. savynaturalista November 29, 2012 at 11:07 am #

    I am excited to join the plank challenge I am at 30 seconds so far before I plop to the ground so this is exciting…

    • fatchicktofitchick November 29, 2012 at 11:10 am #

      Awesome!!! Welcome to the party girl! I know you will improve that time by the end of the month for sure!

  5. Brittni November 29, 2012 at 11:43 am #

    Definitely joining in on this fun planking!! Great Idea!!

  6. Piper's Run November 29, 2012 at 12:02 pm #

    First off, I LOVE the picture. Second, I will totally share this on my blog. Not sure if I’ll join the challenge as I’m 38 weeks pregnant and thinking it might be best to wait a little while to start “planking” again. Cheers.

    • fatchicktofitchick November 29, 2012 at 2:00 pm #

      Thanks so much for sharing! At 38 weeks pregnant, my guess is your plank would be more like balancing on the belly 😉 I have to say I am pretty pleased with how the picture turned out!

  7. Nicole Owens November 29, 2012 at 12:07 pm #

    Hey! I found you through MamaLaughlin. You all keep me motivated! I just read through your whole blog-great job!! I’m so proud of you! We started our weight loss journeys right about the same time. I began on June 4 at 262lbs. My 30th birthday was July 4, so I think of it as my “Thirty Days To Thirty Years.” If I didn’t get started then, I would end up being that statistic of people who gain weight and can’t lose it after they turn 30. I’m at 209lbs right now. I’ve had a bad plateau the past 3 weeks, so it’s nice to have some boost in inspiration! I haven’t timed my planks, honestly, I’ve been scared to. I used to be at 1 minute in late 2009 when I worked out with a personal trainer. I bombed that. LOL I look forward to getting back into the swing of things with you!!

    • fatchicktofitchick November 29, 2012 at 2:08 pm #

      Nicole,

      I am so glad you found me and thank you for taking the time read through my blog. I completely understand the “get down to business” mentality that happens at 30. I was pregnant with my daughter when I turned 30, so it took me until 31 to get with it. Kudos to you for all your hard work and success on your weight loss. You have done great to lose all that you have. I am proud of you as well! I am so excited that you are joining in on all the planking fun and that we have connected. Are you on instagram or Twitter? If so be sure to connect with me there too. If not be sure to email (fatchicktofitchick@gmail.com) pics and updates of you planking exploits! I want to share as much as I can with everyone.

      I look forward to traveling along this journey with you!

      • Nicole Owens November 30, 2012 at 2:01 pm #

        I will email you pictures! I don’t do Twitter or Instagram. I barely have a Facebook account. I use it to connect with other websites but don’t actually use the FB website. Ironic, isn’t it? Thanks for your words of encouragement! we’ll get this knocked out together!

  8. birgitlikes December 5, 2012 at 6:46 am #

    Thank you for starting this challenge. I included your challenge as day 5 of my weight loss Advent calendar:
    http://birgitlikes.wordpress.com/2012/12/05/weight-loss-advent-calendar-day-5-merry-planksmas/

Trackbacks/Pingbacks

  1. December Challenge – Merry Plankmas (and #sweatpink winners) « Piper's Run - November 30, 2012

    […] hope you join the Fat Chick 2 Fit Chick challenge. I am hoping to join but will be waiting until baby arrives as I don’t think […]

  2. I’ll Eat a Burlap Sack About It! | katieenpursuit - December 3, 2012

    […] a plank tossed in for the #MerryPlanksmas […]

  3. A Carpenter & His OCD Girlfriend Set-Up for Christmas | katieenpursuit - December 9, 2012

    […] weight circuit & a Nike Training Club 15-minute cardio blast & some side planks for #MerryPlanksmas, I needed some […]

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