Beanless Turkey Taco Soup

15 Jan

imageIngredients
1 lb of ground turkey breast (99% fat free)
1 onion cut in strips
1 green bell pepper cut in strips
2 cups of corn
3 cans of diced tomatoes
2 cups of chicken broth
2 packets of taco seasoning

Brown turkey with onions and peppers until meat is cooked and veggies are tender (I added some ground cumin).  Add in corn, tomatoes, broth and seasoning.  Cook on low for an hour or more.  Serve with avocado, sour cream/Greek yogurt, and our shredded cheese as a garnish.

Makes 6 two cup servings.

165 calories, 2g of fat, 17 carbs and 21g of protein

*Portion control tip: Divide your dish into equal servings to store leftovers.  This helps me to avoid over eating when my serving is already rationed out ahead of time.

4 Responses to “Beanless Turkey Taco Soup”

  1. Sharesa January 15, 2013 at 10:29 am #

    I made this on Sunday and the whole family loved it!

  2. Stacey January 16, 2013 at 2:56 pm #

    Sounds super easy and yummy! Can’t wait to give it a try.

  3. Katherine January 21, 2013 at 1:49 pm #

    This looks good!

    http://therealfoodrunner.blogspot.com/

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